Mrunal is an engineering graduate and is currently working in a start-up company. He went to the Deoriatal Chandrashila trek this year. Mrunal shared about his experience, the changes he has observed in himself after the trek, and the effects of walking in the mountain. 

“Ever since 2015, I have wanted to visit Kailash Manasarovar. However, every year something happened and I couldn't really go. I was very disappointed when I came to know that the government was not opening it this year as well. 

That’s when I contacted my cousin who had also started trekking last year. We went on many one-day treks in and around Bangalore and my cousin came up with the idea of trekking with Indiahikes. We did not want all our physical training and efforts to go to waste, so we picked an easy-moderate trek. 

The entire trek was full of warm memories and beautiful scenery. The fact that there was no hitch throughout the journey, and how the trek leader recounted many folklores helped me connect with the mountains. 

Like every other person, I enjoyed the serene atmosphere, the calm, the beauty, and everything that came with the trails. But when we returned from the trek, our trek leader Rishi asked us - “how did this trek change you?” That’s when I went blank. 

Although I thought a lot about it, I couldn't really realize what had changed yet. I kept wondering about it, but I soon returned home and things had gone back to normal. What really had changed? 

I started going to the office and as soon as work began, it hit me. I started noticing visible changes in how I thought and handled situations. At work, I was always very anxious about the uncertainty. If a big event was planned one week down the line, I would worry for weeks. How would the event go? What direction would it take? How will it turn out in the end? I drowned in these questions. 

Mrunal during the  Deoriatal Chandrashila trek

My major problem at work was this: I'm the manager and lead a very lean team. My team’s work is only headed by 16 people and if one person leaves there will be a lot of load on me and other members. And before the trek,  it was likely that one or two people would end up leaving. 

Ironically, when I came back from the trek, one person had actually resigned. If it had been before the trek, I would overthink without a break. I would think 100 of things and find ways to prevent employees from leaving the job. Yet, when I came back, my thinking patterns and reactions had changed completely. 

I was very calm and handled the situation with ease. The negative thoughts did not come to my mind. I told myself, “he has resigned, so now let me see what I can do.” I assessed the situation very calmly and that was when it struck me that the trek had taught me how to cope with uncertainty from a different perspective. 

Now, I no longer worry about things that I cannot control. I take the challenges as and when they come. What will happen, will happen. 

The thought process that, “whatever happens, happens for good,” came to me naturally. I did not force it on myself, but it happened right after the trek. 

Sometimes, good things will come when you least expect it. And that’s why, I have decided to continue my journey with trekking. I have fallen in love and there’s no going back! 

Mrunal had a lot of work-related anxiety. After going to the Deoriatal Chandrashila trek, he could handle his emotions better and worked with ease.

How trekking helped Mrunal become better at handling uncertainty when he least expected it!

Deoriatal Chandrashila, uncertainty, work stress, transformation 

How trekking helped Mrunal become better at handling uncertainty when he least expected it! 

Mridul is someone who has been on quite a few treks. But according to him, they all fell under the “easy to moderate” category, and didn't really require him to be physically fit. 

Here is what he has to share about his story of trekking, fitness, and meaningful changes in life: 

“I became an avid traveler recently. I enjoyed my treks a lot, but I wanted to take up a challenge. I wanted to do something physically demanding. Yet, there was one thing stopping me from reaching my goals: smoking. 

I am a chain smoker and have been smoking for the last four to five years. Due to this reason,  I've been struggling physically. Before this trek, I never had to exert much. And considering the fact that I work in IT, I didn't really focus on fitness even in my day-to-day life. But for the purpose of this trek, I started giving attention to my physical capabilities and I was shocked. 

Indiahikes had mentioned the fitness goal on the website: run 5km within 38 minutes in order to prepare for the trek. But could I really do it? Although this got me into running, it was only when I began my prep that I realized something. If you are someone who smokes, your lung capacity is directly impacted due to smoking. And because of this, I couldn't breathe properly and didn't have the stamina to run a long distance. 

Regardless, my journey had begun. I got into this trek with a purpose in my mind, and I was not going to stop here. I was fortunate for the company of people around me and I started running together with them. It was time for the trek, and I was eager. 

Like mentioned before, I have been to around 16 to 17 treks, but this one with Indiahikes was perhaps the most meaningful expedition I've ever been on. A lot of it had to do with the intense physical difficulty of climbing the mountain. Because during that time, I had to be mindful of many things.   

I had to stay alert all the time, follow the team throughout, and take in the views and sounds of nature all at the same time. As someone with a small attention span, that state of mindfulness is something that I didn't think was possible. Yet, it happened on the trek. 

The trek gave me many surprises, and one of them was this: the diversity of the team. People were from all age cohorts and backgrounds. One was 22 years of age, whereas another person was 57. It was heartening to see and motivated me in a different way. If encountering new experiences at 57 years of age was possible, then life probably had a lot in store for me as well. This realization fascinated me. 

This hike was tough for me, but the rewards it gave me was definitely worth it! Small things like setting up your own tent, and washing utensils in -6 or -7 degrees with our hands exposed me to life in a way I’d never seen before. 

The trek gave me so much to take back, but two changes stay with me till date: running, and reducing smoking. Running is something that is going to continue. It helps me and gives me so much energy. I think one year ago I wouldn't have imagined myself doing this. 

The fact that I’m doing this right now with my own free will, and not because somebody is making me do it feels like a great change in my personality. 

Lastly, As far as smoking is concerned, I would be lying if I said that I have completely quit. But the amazing fact is - I had not expected any sort of change to happen at all. Yet, after the trek, I've cut down smoking considerably because of my interest towards running. 

And all this happened because I got into fitness - which happened because I signed up for the Indiahikes trek. 

The trek was really meaningful to me, especially at this point in my life where I'm trying to stick to fitness, and make positive changes in my life. 

I’m thankful that so many small things - like my interest in running, fitness, and trek - came together to create new experiences for me and pushed me to a happier and healthier direction in life. 

Mridul went on the Gaumukh Tapovan trek. After the trek, he quit smoking and inculcated new habits like running and eating healthy.

How trekking helped Mridul break smoking habits and pick up running!  

Smoking, fitness, healthy habits, running

Nandini has been trying to get fit since her 20s. She has been involved in various physical activities like aerobics and cardio. However, trekking was a dream that she had never got the chance to fulfill. Until now. 

This is the story of Nandini’s vigor and fitness: 

“During college, I never had the chance to venture out on trips because I grew up in a traditional family. Soon after, I got too busy with my life: I had to work in the UK for two years and then married. After all this, I really couldn’t chase my dreams of trekking. 

Recently, I spoke to a friend who had already done multiple treks with Indiahikes. After hearing about her adventures, I wanted to try it for myself. It was finally time. 

Yet, I was very worried about my physical capabilities in the beginning. I’ve never done a long trek, and I let my worries take over and get the better of me. I doubted my fitness levels.  

My friends motivated me. They reminded me that I am a yoga trainer and that I could do this, that I am capable. I soon started running and preparing for the trek with my husband. When we finally finished 5k in around 30 minutes, I found myself becoming more confident. 

The time to trek had come, and I was surrounded by beauty and nature. I was so into it, and inspiration seeped into me. However, when I met my team, I was pretty shocked. Everyone was a youngster, probably in their 20s. Compared to them, I was the only one who hit 40. Would I lag behind them? Could I really do this? These Were the questions I asked myself. 

During the trek, and with time, one thing had become apparent. I was doing fine. My worries calmed down, and it turned out that I was actually ahead and leading the team. It was not just about trekking for me. Instead, it was about embracing experiences on the other side of life: living in tents, experiencing the cold weather, and stepping out of my comfort zone. 

The fear of lagging behind left my mind as I started appreciating the people and environment around me. I started feeling mentally strong and realized that this was not a tough job for me. I could trek more and more. That relief when my mental stress disappeared was unbeatable. 

After I finished the trek, I became more daring and developed a strong belief in myself. I could handle the tough challenges thrown at me. I could face situations and adjust to any changes in life. These were new things I had learned about myself after the trek. 

Till the time I am fit, I want to keep trekking more. Completing this trek only made my decision much more potent.”

Nandini continues to work on her fitness and is enthusiastic about planning for her next trek soon. Moreover, she wants to take her 10-year-old daughter with her next time. She wants her daughter to experience the magical moments too!

Nandini has been trying to get fit since her 20s. She has been involved in various physical activities like aerobics and cardio. However, trekking was a dream that she had never got the chance to fulfill. Until now.

How trekking changed the course of fitness in Nandini’s life 

In the beginning, Trekking was not really Navya’s cup of tea. However, inspiring stories sparked a curiosity in her, and Navya Ranthan Kharak asked her friends to tag along with her for her second trek with Indiahikes. 

She shares, “Trekking this time came with many reflections and learnings. I met my team on the first day, and all 18 immediately bonded. During the trek, surrounded by the vast mountains and stark paths, I contemplated many things. And these thoughts really seemed to bother me. 

I thought - as a yoga teacher and dancer, I meet many different people every day. I perform dance regularly, and over 60 dance shows happen in a year. However, we use more than 10 wet tissues in every show to remove or correct the makeup. There is so much waste after every show. Do I really want that? 

I kept trekking while the thoughts burned my head. Being with nature changed so many things for me. Wet tissues were just one example: we used them because it was easy to access, but we didn’t think about the repercussions.

As I drew parallels between the mountains and my regular life, I started reflecting on things like sustainability and social interactions - which are vastly important in my career. I cared about cleaning the mountains and listened keenly to nature’s sounds. But how sustainable am I during the dance shows? Am I actively listening to my students and the audience? 

Trekking changed my perception of these two aspects. It was not just trekking for me; I learned the importance of sustainability. After returning from the trek, I became more conscious of my choices. Whether social or environmental, I have become a better decision-maker. 

Every time I step out of the house, I carry my own bag, so I don’t have to ask for a plastic cover from the vendors. I have implemented many sustainable measures in my dancing career. I try to avoid packed food for at least a short time. 

Somehow along the trek, the Indiahikes team became my family and helped me realize a lot of small yet meaningful factors. I learned to accept situations and gained clarity on what I want to do in life. My takeaways changed my life for the better. Whenever I decide on something, I ask myself: Is it essential? Is this what I want? Trekking taught me how to question myself and the choices I make. 

After experiencing the rewarding changes first-hand, I have decided to take more people with me every time I trek. Like how I got the chance to sit there and reflect on my environmental habits, I want my loved ones to experience that revelation too.

Navya hugging the trek leader in gratitude

Navya went on a trek with Indiahikes for the second time and learned the importance of sustainability and decision making

How Navya realized the importance of sustainability through Trekking

Sustainability, environmental habits, trekking

How Navya realized the importance of sustainability through Trekking 

“I am a gynecologist and see many people in their most vulnerable states. Sometimes I see them in their best health and sometimes at their absolute worst. 

I want to help these people who face difficulties medically and socially. This is one of the many reasons why I took up this profession. When you see many faults with the medical system, you tend to want to change a lot of things. You want to change the laws, how things are handled, and how society functions. 

There’s so much that needs to change in the medical system. So I’m constantly feeling overwhelmed. It is all a bit too much to handle. The responsibility and awareness are large and daunting. So, initially, to take breaks from the taxing responsibilities, I had started trekking. 

I like to challenge my own personal thoughts and actions when I trek. Just me and the mountains, thinking and reflecting together. While trekking with Indiahikes, I came across something that allowed me to connect parallels between one of their initiatives and my profession.

Niranjana posing during the Deoriatal Chandrashila trek

And that was green trails. When I saw videos of the organization cleaning the Hampta Pass trails, in a way, I felt very seen. The mountains are always dirty because of human waste, and you have to clean them all the time. I realized that just like me, there’s also so much for the volunteers to do all the time. How do they not get exhausted from all this? 

I was trying to pick up trash from all over the nooks and corners to learn their ways, but the trek leader stopped me. He told me it’s not about picking them all yourself but just creating a small and noticeable amount of progress from your side. Even though he said it from the context of green trails and sustainability, that line really stuck with me. I immediately thought to myself - how could I apply this to my profession? 

I correlated it to my career. If I can change one person’s life in just one day, that is meaningful. It makes a difference, no matter how small. I learned that I should be happy with the small dent I make every day. 

My job is quite rewarding in the sense that I get to help a lot of women. But the shift I experienced after the trek was that I didn’t feel the need to change everything and everyone. That mindset has reduced significantly. 

I can now take a few steps back and tell myself that it’s okay and that I can’t change everything overnight. The way I work hasn’t changed - I still want to do everything in my capacity to help. But every time I get overwhelmed, I know how to gear down and take it easy. That learning from the trek has strengthened my “gear down” voice a lot more.

Niranjana and the team during the Deoriatal Chandrashila trek 

Niranjana realized that change can take many forms and every change is meaningful.

How trekking helped Niranjana realize that an impactful change can take many shapes and forms

Stephie and her mother Merlin went on the Beas Kund trek in September with Indiahikes. Although Merlin prefers indoor activities, her daughter insisted that her mother join her on this trip. 

We spoke to Merlin about her journey, and she had a lot to say about how this trek helped her see new sides of her daughter that she had never seen before. 

"Stephie said that one day, she wants to stand on the top of Mount Everest. Although I didn't know if it was a serious dream for her, I wanted to show her that it's possible to push beyond what you can do. And that's why I joined her this time, regardless of my holiday preferences. I wanted to show her what it means to step out of one's comfort zone. 

She researched all on her own and suggested a trek I would be comfortable with. I was surprised to know that the information on the Indiahikes website was so accessible that even a small child could navigate and make decisions. She convinced me that Beas Kund would be a good trek for me. 

When I started, I thought there was nothing for me in this trek. I didn't like the idea of trekking and sweating out too much. This was not my kind of holiday. Yet, I was still going to do this because I wanted to show my daughter that I could make an effort for her. 

Everything was difficult for me - from reaching Manali to the awaited days of trekking. The first day was extremely challenging; I didn't have the fitness to do the trek. I tried to put on a brave face and got through it. I did not want Stephie to feel guilty about bringing me here. 

On the summit day, I knew I would have to stay back. It was difficult for us when we realized that I could not complete the trek with my daughter. 

We had a conversation before summiting, and that was when I became aware of a huge revelation. Stephie took control of everything. She understood my situation and carried all my things when I couldn't. And when she climbed the mountain without me, I heard she cared for everyone. The realization that she was no longer a baby and had already grown up helped me understand the moment of truth."

In those mountains, she became an adult and took care of me. She walked with people who couldn't catch up fast and encouraged them. I saw the values of leadership and empathy in her heart. 

After the trek, I concluded that there are three worlds: the real, virtual, and mountain worlds. In the real/virtual world, everything is about competition. You had to win the first place - for work, exams, or games. 

However, when I saw my daughter, she gained a sense of accomplishment by ensuring that everybody completed the trek. For her, it was not about finishing first. Instead, it was about finishing it together. She helped me see a version of herself I couldn't have seen back in the real world. 

She told me that the feeling of standing on top of the mountain couldn't even compare to when she won medals and stood on the podium. I was pleasantly surprised that my daughter taught me so much on this trek. It was a great learning experience for me."

Merlin shared that she could see her daughter's truly mature and independent side during the trek. She believes that this expedition was more than worth it for all the values her daughter had learned and demonstrated. 

During the trek, Merlin was deeply inspired by her daughter. She soon wants to attempt the Beas Kund trek with Indiahikes once again! 

Merlin and Stephie during the Beas Kund trek 

Merlin was inspired by her daughter's maturity and independence during the Beas Kind trek

How trekking helped Merlin realize that her daughter was already a grown-up individual

How trekking helped Merlin realize that her daughter was already a grown-up individual Transformation Stories trans tran transformation

How Trekking Helped Merlin See A New Side Of Her Daughter

“I had been planning to do a trek for so many years but had always failed to execute it. My life as a chartered accountant was challenging to say the least. I worked long hours. I was stuck to a chair most of the time. The pressure and humdrum of my work put me in low spirits. I knew that I had to take a step back at some point. 

I discussed this with my friend and we came up with a plan. He already had trekking experience, so we decided that the mountains are the only place that will help us detox. So, we finally booked the Hampta pass trek with Indiahikes. 

Initially, it was awkward to socialise with the trek group, considering the lack of social engagement for the past two years. 

But eventually, after the ice-breaking sessions, all twenty of us had gone on to develop the most extraordinary connections in the mountains. When I look back at the journey, all the climate challenges and rains helped us bond really well. 

On the third day, when we reached Balu Ka Ghera, our trek leader conducted an activity for us. In this game, we had to speak about all our life grievances and hardships to a pebble and throw it away. That’s when our trek leader said something that deeply impacted me - “the mountains give you a lot, but they also carry all the things you don’t want to hold anymore.”

When it was my turn to speak, I started to imagine various negative aspects of my life. I wanted to reduce the intensity and attachment I gave to work. I wanted to feel less stressed about life. I told these difficulties to the rock and left it beside the beautiful river valley. 

That moment gave me a feeling of joy and accomplishment. A tremendous burden was released from my shoulders and increased my self-awareness about life. Even in that moment of simplicity, I gained an impactful lesson to take back home. 

Vignesh enjoying the views of the mountains 

The experience made me briefly forget about everything. It helped me to connect with myself and re-evaluate priorities in my personal and professional life. 

After returning from the trek, my life has been moving toward positive change. I now detach from my work when necessary and try to stay as present and grounded as I possibly can. Moreover, my work-life balance has progressively improved! 

My first life-altering trek was with Indiahikes, and I know that any treks I further do will also be with them.”

How trekking helped Vignesh to find a better work-life balance

How trekking helped Vignesh to strike a better work-life balance

“We had been planning for this trek for the longest time. We were very excited, and religiously trained for the adventure," starts Lakshay.

"Yet, as soon as we reached Manali and checked in at the hotel, Arpan developed the flu. He felt drained, and exhaustion was already taking over his body. Our confidence shattered even before we had begun trekking. But with medication, the fever relented a bit, and we started on the trek."  

Arpan says, “I was scared and felt terrible. I kept hoping that the trek would not get cancelled for Lakshay because of me.

"I took the medicines sincerely, but the fever relapsed after every dose. By the time we reached the second camp, the sickness and the heavy backpack resulted in severe fatigue. We knew that it was only going to get tricky from there. I thought quitting was the only option left," Arpan admits.

Lakshay adds, “Arpan tried to persuade me that he would go back alone. But for me, reaching the pass would be meaningless without him. We had put so much effort into it today. So, I refused. We had two options: either both of us descend, or both of us continue. 

"We discussed the situation with Aniket, our trek leader, and he gave us the best support. After careful consideration, we decided that offloading our luggage would be the most effective way to move forward," says Lakshay.

“My confidence returned after we got rid of my backpack. Now I only had to push my body forward. I was moved when the trek leader and all the team members looked after me. I was safe. From then on, somehow, I got a boost of confidence and the strength to trek all the way to the pass," shares Arpan.

"Both of us were emotional at the pass. I felt really touched when I reflected on the fact that Lakshay was there for me through thick and thin on this trek. Without him, I definitely would have returned back," reflects Arpan. 

When we spoke to both of them, it was clear to us that they have found a deeper, stronger meaning in their friendship. Trekking often does that. Brings people together in ways they had not imagined before, so much so these are bonds that will stand the test of time, come what may. 

Have you experienced something like this on your trek with a friend?

Lakshay and Arpan on the Hampta Pass summit with the team 

How Lakshay and Arpan's overcame difficulties while climbing the Hampta Pass trek

How trekking helped strengthen Lakshay and Arpan's friendship

As a mother, I always wondered to myself, “Can I take a break from this life, for just a few days?”, “Am I really allowed to take a break?” I didn’t think this thought was a possibility. 

I am a working professional with a huge support system back home - with my mother, husband, and the entire family encouraging me daily. We are there for each other through thick and thin. 

But people in my family are all very busy in their lives. I often find it difficult to reach out to them when I need them. 

However, I knew I needed to go somewhere alone. I wanted to return to my home a better version of myself. I booked the Tarsar Marsar trek with Indiahikes, and I was yet to know the transformation that awaited me. 

The first few days of the trek went really well; we enjoyed the scenery and the beauty of the mountains. 

But things suddenly changed on day 3. I started feeling very low while entering the meadows of Tarsar - I had an upset stomach, I was shivering, and my legs had turned pale. 

Quickly and without warning, my body started giving up. My pace turned languid, and I was falling behind. Ramon, our trek leader, along with the rest of the team had already started climbing the boulder section. 

Asavari and the trek leaders during the Tarsar Marsar trek

But within a few minutes, Ramon did something that deeply touched me. Despite having climbed a long way, he retraced all his steps, just to ask me, “Asavari, can you do it?” At that instance, something changed from within. I said, “I will do it, I’m feeling unhealthy, but I will climb at my own pace.” 

Without giving up, I walked with my eyes closed, clutching Ramon’s hands. I knew that there was someone to support me even if I fell down. 

In the following 100 meters, everything changed. On this trek, I was alone. But, Ramon’s gesture of going out of his way to reach out to me brought an intense change in my heart. The sight of him standing high, strong, and confident - radiating energy of support and comfort, shifted my gears. 

When I reflect on the trek, I realize that maybe I needed someone to reach out to me. Someone extending a helping hand to someone who really needs it. That small act transformed my view. It helped me gain a sense of acceptance and harmony. I was able to bring back a better version of myself from the mountains. 

Before the trek, I followed my duties as a mother and working woman. But after this trek, I realized the importance of being there for myself and my family. To call out to them, to make sure I’m there for them when they really need my help, and also, to ask for help when I really need it. 

Asavari's trek to Tarsar Marsar and how she realized it was okay for mothers to take a break

How trekking helped Asavari re-explore life as a working mother 

How trekking helped Asavari re-explore life as a working mother Transformation Stories

Mumma I did it! Dedda we did it! – I was shouting with joy.

“Oh! Mumma I can’t! Please stop!” 

“No beta! We have to complete five kilometres in 40 minutes. This is high altitude trek and we must be trained and fit for it” … blah blah blah… mumma continued. When I heard that we were going to Valley of Flowers (VoF) trek and I would be the part of the group, I literally jumped and danced with joy. Because last year in 2018 my parents had been to Rupin Pass trek and I had to stay at home. So, this time I was very happy about going with them. I love nature and flowers and my dedda showed me pictures and videos of the Valley of Flowers trek. Those beautiful, colorful pictures of flowers doubled my joy. 

But this physical training was disastrous for me. Alongwith dedda, mumma also became “Hanikarak” for me. After her duty hours my mumma took me with her for a walk. No! looooong Walk! Uff! I had blisters in my feet, my legs were swollen, but there was no mercy from my parents. “Beta, there is no free lunch, so to enjoy that gorgeous place you must be fit or you would be dumped.” Mumma warned me.  “How mean these people are!” I cried. 

I didn’t have any  other option. After some weeks, the fitness tracking app showed “Congratulations you finished 5 Km in 37 minutes”. I felt really proud of myself. I got one big chocolate and one scoop of ice- cream for my “great” achievement. That gave me more reasons to be happy. 

Next was the very interesting part of preparation. Yes! Shooooopiiiing! Yuuuuhuuu! Both the sweet devils took me to a big mall and purchased trekking gear like, poncho, trekking shoes, trekking pants, jacket and so many other things. I was very happy. 

Now, finally that day came, about which I was dreaming continuously. My dream of running with flowers was going to be true. Oh! So lucky I was! Weren’t I? 

We took a flight from Ahmedabad to Dehradun. Within a couple of hours we reached Dehradun. I enjoyed the journey. We took a taxi to Rishikesh. I loved the greenery and big trees on the road. We reached there and had some rest in our hotel. We had a scrumptious lunch of veg. Biryani, and Subji. When we reached Rishikesh there was light rain. I loved it but it made my parents a little bit disappointed. I didn’t know why! 

In the evening, the sky was clean and everything looked fresh. I wanted to swim in the swimming pool of our hotel. But my dedda asked us to put on our shoes. We were going out. Wow! Even that wasn’t a bad idea! I realized after some time that we were going out for a loooong walk! Oh ghosh! But now I was not afraid of walking. 

We went to Ram Jhula on foot from our hotel. It was a very beautiful place. I loved walking on the rope bridge. First time in my life, I saw such a type of real bridge and river Ganges. Roaring white water of Gangamaiya made us feel differently. We had ice cream and we returned. We had delicious pasta for dinner at one well decorated Italian Restaurant. We walked almost twelve Kilometres to and fro. We all were too tired and we had to wake up early in the morning so we slept instantly on the cozy bed. 

“Please maa, let me sleep!” But my horrible mumma didn’t allow me to sleep and woke me up early in the morning at five o’clock. With sleepy eyes I got ready and we started walking towards Zostel, Rishikesh. It was not so far but walking with my backpack was a bit difficult for me. One Bolero was standing near Zostel. My dedda inquired with the driver, and yes it was from Indiahikes for Valley of flowers. Great! Driver uncle loaded our luggage. Mumma saw two ladies standing near Zostel. She told me to ask the ladies where they were going. Yes! They were Vani Auntie and Divya Auntie, our co-passengers, you know! 

On a sunny and breezy morning we started our journey. I was too thrilled. Very soon I was friends with both the new ladies and started chirping with them. After some time we had a coffee break at a roadside eatery. The view of the river and mountains was incredible. I loved it a lot. 

Suddenly it started raining and we had to sit inside our vehicle quickly. On the way, the car stopped abruptly and we were asked by our driver uncle to look down the road. It was cake for our eyes. Two rivers Alaknanda and Bhagirathi were meeting there and forming River Ganga and the place was called Devprayag. I had never seen the confluence of rivers before. It was a sure thing that I would be getting lots of surprises and gorgeous views on this trek. 

We were talking and enjoying our journey. We passed the Rudraprayag and I remembered the horrifying stories of “Man-eaters of Rudraprayaga” by Jim Corbet. Thunder passed through my spine. How scary it was! Our journey was smooth till lunch. 

After lunch, it started raining and we had to wait at many places due to landslides and traffic. So boring! Mumma, Vani Auntie and Divya Auntie started worrying if we would reach Govindghat in time or not. Being only boy with four gal’s gang, my dedda assuring us we would reach in time. So Vani auntie and Divya auntie started calling him “Baba Himanshu”. After Karnaprayag it became very difficult to move further. And it was decided to stay for night at Chamoli. I wanted to cry at that time. But, our other team members also reached there and we got a not-so-bad room to stay. Thanks to team Indiahikes for their continuous guidance on the phone.  

“He Bhaggu! Our All the clothes are wet !” my mumma cried. We all started moving and dancing here and there to hang up the clothes to dry up fast. We couldn’t sleep at night.

The morning was pleasant. One team leader from the following batch was there with us and briefed us for the next programme. We left for Govindghat at six in the morning. It was a sunny day so we didn’t have trouble reaching Govindghat. Our team leader Shashank uncle and guides Debu uncle and Manoj uncle welcomed us. We had a delicious breakfast of Idli and Sambar. 

After documentation formalities we left for the taxi stand to get a taxi to Pulna.  We were getting late so we started walking for a while and got into the vehicle on route. We reached Pulna and our actual trekking started. 

Trail was made of concrete steps. There were lots of pilgrims and mules on the road. I was walking with front leader Debu uncle, Divya Auntie and Sagar uncle. Oh god! Why so much litter on the road? I was busy collecting wrappers and other garbage in my green eco bag as I didn’t want to lose any points on the green trail initiative. I enjoyed light showers and beautiful views. 

After hours of walking we reached the lunch point near a river  bridge. That journey was tiring but interesting. We all were very hungry and there was a very delicious lunch of Kadhi Chaval and papad. Mumma did some bird photography there. Light rain converted into heavy rain after lunch and so we had to stop at one chai shop. I was freezing so my mumma took me inside the shop near the angithi (brazier). Everyone was praising me and I liked that. 

We resumed our journey after some time, and this time I was accompanying one old man, my dedda. Suddenly, I heard a big noise, so I looked at that fatso. That budha admi (old man) was smiling slyly. What a surprise! There was one helicopter roaring in flight. It hovered and flew into the sky. I really loved it. That trip was seriously a bunch of surprises. 

Finally we reached our home stay at Ghangaria. I was among the trekkers who reached first, so I got chocolate from Shashank uncle. I want to talk so much with Divya Auntie and Vani Auntie, but due to tiredness I slept immediately after dinner. 

After a sound sleep I was feeling fresh in the morning. We had breakfast and marched towards Valley of flowers. Butterflies were flying in my stomach due to excitement. Thank godit was a sunny day! 

Now, I knew many members of our team due to an introduction game last evening. Amazing Arpit, Chirpy Disha, Dazzling Divya, Yogi Shikhar, Sarcastic Mohammad, Wonderful Vani, Surviving Asma, Sahana, Latifa, Milind, Anoop  some  more and above all Baba Himanshu. He he he ! I was calling uncle and auntie to everyone but I should have called “bhaiya” and “didi” to some young guys and gals. No one had an objection about that to this little monster! 

First, we saw a big waterfall on the river Pushpavati. It was marvellous. We reached at the gate of VOF and had some registration there. There was an ocean of lovely flowers with riots of colors in front of me.  The trail was not so tough and the scenery was mind blowing. My dream of running with flowers came true and I felt like I was a little butterfly. The further we went, the more magnificent it became. In my mumma’s words the beauty was indescribable. We saw blue poppies, Himalayan balsams, dog flowers and many other beautiful flowers. 

Debu uncle, Divya Auntie, Sagar Uncle and Anoop Uncle and I reached a very big stone in the valley. Voila! We were the first to finish the trek. I was on cloud nine as the view from there was really mesmerising. Lots of flowers, and a big valley and glacier were in front of me. 

We had delicious veg. pulao there and we wen

t further into the valley and returned. We reached our homestay and had nice coffee made by Sagar and Anoop Uncle. Everyone came but my dedda didn’t. I knew my lovely fatty teddy was a fit person but I couldn’t understand why he took so long. So, I started sobbing. Mumma and Vani auntie pampered me. 

At last dedda came. He had lost his mobile in the valley! Oh! Very bad news! We had lots of photos and videos of our trek in his mobile. Mumma took control and shouted “let’s have party! your dedda is going to have a new mobile and my dika has completed her trekking superbly.” We went to a nearby shop and had hot delicious rabdi. 

One more good thing was that I had the highest oxygen level among all trekkers. I was too tired so I skipped my dinner and slept very early.

There was rain in the morning. We had a breakfast of pancakes and started our journey to Hemkund Sahib. Many of our teammates were going up by mules. I also wanted to go by mule but my dedda insisted on trekking. 

After half an hour of trekking I realized I had made a very big mistake yesterday. I was free horse that day and I didn’t have enough water. I didn’t even eat anything at night. Hence, I started feeling low. I was unable to move further and my lips started turning blue. 

Now, it was dedda’s turn to take care of me. He gave me plenty of water and started walking with me. He was assuring everything for my wellness and safety. I got lots of temptations and promises on successful completion of trekking. I had my favourite Maggie on the way. After halfway mumma joined us. They both were encouraging and pushing me. Even ongoing pilgrims were also saying, “Sat Sri Akal Bachcha! Bas ab thoda hi hai!” Mumma suddenly screamed, “Hey look!” It was one more surprise for us. There was a very rarely sighted flower which could be seen only at Hemkund Sahib trek; and that was Brahma Kamal. Yuuuuuhooooo!

We kept walking and that’s it! Shashank uncle welcomed us and congratulated us. We reached there. “Mumma, I did it! Dedda, we did it!” I was shouting with joy. My bahubali dedda lifted me and my mumma simultaneously. But what did I see! That oldie rough and tough fatso was crying! 

We didn’t have much time as Gurudvara was about to close. We sat inside there and listened to sacred Gurubani. Both my parents were weeping  throughout that, but I couldn’t understand why! 

After that we went behind the Gurudvara. Was it a poster or the real thing? I was stunned one more time. All the mountains around us and Hemkund Sahib in front of us. It was a pleasing moment. Oh heaven! The blue sky turned into black and it started raining heavily. 

We took shelter in Lunger and had mouth-watering Khichadi. We had to rush back due to rain. Dedda and I enjoyed the path one more time while cracking jokes and eating Maggie together. At the basecamp we were welcomed by hot snacks and popcorn. I got lots of chocolate from other teammates. I was just happy, happy and happy. 

It was the final day of the trek and we were returning to Phoolna. We had tasty Puri Bhaji and marched on. One more time I saw a helicopter. Watching the helicopter taking sharp turns, and disappearing in the mountains, was a delight for my eyes. 

Suddenly, there was big sound. We witnessed a big landslide in front of us. Trees were rooted out and big boulders were coming down. It was not a movie scene but was real. I was too scared and started crying. Debu uncle Vani auntie and Divya auntie sympathized with me. Debu uncle and Shashank uncle asked us to hurry up and helped us cross the wooden bridge and risky section. It was showering slowly. We enjoyed the path and reached Poolna and at last Govindghat. We had a healthy lunch there. I got VOF magnets from Shashank uncle.  Divya auntie, Vani auntie and my parents decided to travel to Rishshikesh on the same day due to the rain and landslides. One more time we five were together in a vehicle. On the way, I vomited and was unwell.  We had to stay in Srinagar due to lots of landslides on the road. 

We started early in the morning and had superb Alu Paratha on the way. Almost at eleven o’clock, we reached Rishikesh. Divya Auntie and Vani Auntie had their flights on the same day so they left for the airport. Dedda had booked a nice resort with my favourite thing – a swimming pool. We enjoyed ourselves in the pool and rested. In the evening we walked to Laxman Jhula. The bridge was decorated with lights. I played in the sand of the river ghat. My parents meditated in front of Ganges. 

After a lovely dinner we returned back. Next day we left for Ahmedabad. 

Final Note: It was my first trek and I had a great experience. I have learnt so many things from this trek and my fellow trekkers. I understand there is no gain without pain. Being fit is very important. I realized my strict parents will support me and take care of me at my worst. I have written this two years after my trek, so you can praise my memory. Finally it is rewarding. I got a costly pair of inline skates as my gift. Yuuuuhoo!

Valley of Flowers: The Experience of a 12 Year Old

At Indiahikes, we hear stories of transformation from trekkers every single day. Stories about how trekking changed their lives, about how a trek brought about a complete shift in their attitude, about how someone rediscovered a part of themselves that they thought was lost.

To document some of these extraordinary stories and experiences, we’ve created the ‘How Trekking Transforms Lives‘ series. This is our attempt to share with you the life-changing effects of trekking.

Our next story in this series is Gaurav’s. Strangely, his journey started with an unsuccessful trek. 

In December 2019, Gaurav and his wife had signed up for the Kedarkantha trek. Having gone on a few local hikes, Gaurav felt he was ready for a Himalayan trek. He didn’t pay much attention to the fitness plan that his Experience Coordinator had shared with him. After all, he was young and active, how tough could it possibly be?

It was December 2019, and Gaurav weighed 103 kg.

On the first day of the trek, Gaurav was brimming with excitement.

“We started to trek. Everything was quite easy. During the first half of the day, everything was going great. But things started to change for the worse. I started getting continuous cramps in my leg, and I wasn’t able to walk properly,” says Gaurav.

Gaurav spoke to his Trek Leader, Aditya Bodke, about what he was going through. Aditya encouraged Gaurav and helped him make it to the first campsite. There, Aditya spoke to Gaurav about the importance of physical fitness.

Gaurav says, “Aditya pointed out that if I had just put in some effort (in the weeks leading to the trek), I wouldn’t be facing these issues. The way he managed my whole situation left a very long-lasting impact on my life. He sat with me and discussed how I need to relook at my lifestyle and fitness. His simple words poked my heart.”

Gaurav’s troubles continued into the night. His leg pain persisted, and he wasn’t able to sleep. In the morning, Aditya continued to motivate him to head to the second campsite.

“But I was so drenched in pain that I was not able to proceed. I had to return down to the base camp. I was very upset. This was the first long trek I had signed up for. My whole family was excited about me doing this. But, I was not able to complete it,” recalls Gaurav.

What made Gaurav feel worse about the entire experience was that his wife couldn’t complete the trek because of him.

Gaurav and his wife on the Kedarkantha trek in 2019.

In retrospect, Gaurav says, “I was overconfident. I didn’t take it seriously. I thought I could climb mountains easily. Kedarkantha turned out to be out of my league. After this experience, I learned that nothing is easy in this world. You have to work hard for it.”

Gaurav came back deeply disappointed and upset. It took him two weeks to shake off the setback and move forward. After taking time to reflect on his experience, Gaurav sprung into action, with a firm resolve to change his lifestyle.

The one thought that pushed him into action was this — I won’t leave this trek incomplete. 

Incorporating Lifestyle Changes That Would Make Him Fitter And Healthier.

“I joined a gym and started to workout. I started with three days of cardio and, after a month, added three days of weightlifting to my routine. During the first two months, I didn’t lose any weight. I was not too happy. But everyone around me — my trainer and friends — encouraged me to be patient.

How an incomplete trek to Kedarkantha made Gaurav transform himself into a fitter person. %

Transformation Stories

Treks by Season

Treks by Difficulty

Treks by Month

Treks by Region

Follow Us

Contact Us

Bengaluru Office

Dehradun Office