Have questions? Speak to our expert Trek Advisors
We have an expert team of Trek Advisors to help you choose the right trek. So if you have questions like, "Can I do this trek?" or "Who else is trekking?", please get in touch.Talk to our Trek Advisors
TREK DIFFICULTY
Moderate
TREK DURATION
7 days
HIGHEST ALTITUDE
11,930 ft
TOTAL TREK DISTANCE
68 kms
BASECAMP
Sepi
Trek Alongside the Sleeping Buddha and 5 Highest Summits of the World
The Sandakphu Phalut trek is unlike any other trek we run at Indiahikes. It follows a trail right along the India-Nepal border. You are constantly weaving in and out of Nepal. There is no other trek where you can experience this. And along the way, you stay in tea-houses, which offer an intimate look at the vibrant Nepali culture of the region. Trekkers come back raving about these cultural experiences.
But it’s the mountain views that have the greatest impact. On the Sandakphu Phalut Trek, you see not one or two but five of the World’s highest mountain peaks. It’s a humbling experience.
From Sepi, you trek through a mosaic of villages, farmlands and tall pine forests to reach Samanden and then Molley. You get a glimpse of the revered Kanchenjunga massif on the way, but that’s about it. It’s only after you reach Sabargram that the mountain views open up fully. Right in front of you is the Kanchenjunga massif– the cultural icon of the region and the third-highest mountain peak in the world. It’s part of a group of peaks that line up to resemble a giant sleeping figure — the famous Sleeping Buddha. You see this alignment only from select vantage points. Trekkers from around the world come to Sandakphu-Phalut for a glimpse of this stunning sight. A sunrise in this setting, with clouds floating in and out of the valley, makes any trekker weak in the knees.
To the west of the Sleeping Buddha, the Everest group rises above the clouds. Mt. Everest, the tallest mountain in the world, sits between Makalu, the fourth-highest peak and Lhotse, the fifth-highest peak. To Lhotse’s west rises Cho Oyu, the sixth highest peak. That’s five of the world’s six highest peaks right in front of you.
While Everest, Kanchenjunga and Makalu get most of the attention, we often forget about Lhotse. The view is so captivating, you almost overlook other legendary peaks of Nepal like Cho Oyu and the Chamlang massif — each iconic in its own right. As long as you trek on the Singalila Ridge, from Phalut to Aahl and onwards to Sandakphu, these mountains walk with you.
The Sunsets from Aahl are our absolute favourite. Even our experienced Trek Leaders, who are in the mountains day in and day out, rate Aahl among the top spots to catch a sunset. Witnessing the sun set into a sea of clouds with all these magnificent mountains in the backdrop is simply breathtaking.
But Sandakphu-Phalut is also so much more. The trek takes you into the heart of Singalila National Park. From pines, oaks and firs to bamboo groves and rhododendrons– the variety of forests you witness on this trek is mind-boggling. In spring, the rhodos burst into colour — pink, red, scarlet, even white. If you're lucky, you might even spot a red panda or hear stories of black bears and clouded leopards.
Adding to the trek’s charm are villages like Samanden and Gurdum, placed quietly amidst dense forests. These picture-perfect settlements feel like they’re straight out of the European Alps — quiet, beautiful, and welcoming. And the local food? Spicy dalle chillies, bamboo shoot pickles, churpi — every step is a glimpse into the unique culture of the region.
But it is not a very easy trek. On the Sandakphu-Phalut Trek, you cover nearly 70 km over 6 days of moderate trekking. But the rewards are truly exceptional. You get up close to the Sleeping Buddha, witness breathtaking views of the world’s highest mountains, and experience some of the most stunning sunrises and sunsets in the Himalayas. And in the middle of all this, you’re standing at Sandakphu — the highest point in West Bengal — without even realising it.
With all these incredible facets, there’s no other trek in our books that is quite like the Sandakphu experience.
5 Things We Love About the Sandakphu Phalut Trek
1) The Sleeping Buddha
The Kanchenjunga cluster is something you can see right from the main Darjeeling town. It fills you with anticipation of seeing this massif up close on the trail. And when you arrive at Sabargram, you get your first unobstructed view of the Sleeping Buddha. The Sleeping Buddha is your companion for most days of the trek. It also gets closer and bigger each day. From Phalut, the cluster is so close that you feel like those mountains are a stone's throw away. No photograph does justice to how imposing it is.
2) Picturesque villages on the Trek
These villages are hidden gems on this trek. Samanden, with its European-style charm, is like a picture from a storybook. Aal, with its magical sunsets, feels otherworldly. The tea houses in these villages offer a warm, cosy experience. The mix of Nepali and Tibetan culture is evident everywhere. From the food to the hospitality, everything feels authentic and unique.
3) The Singalila Ridge
The moment you get to Sabargram, you arrive on the Singalila Ridge. Stretching from Phalut to Sandakphu, this is one of the classic ridge walks of our country. The Everest cluster and the Sleeping Buddha accompany you throughout the trek. From the ridge walk, you can see your path stretching out ahead of you for days. The views during sunrise and sunset are unparalleled. The sun rises and sets on a sea of clouds below you, creating magical moments you won’t find anywhere else. What most trekkers don’t know is that this ridge walk is longer than that of Phulara Ridge and Khopra Ridge!
4) The Forests of Singalila National Park
The bamboo and rhododendron forests of Singalila National Park are a treat. Walking under the tall bamboo stalks feels like entering a secret world. In spring, the blooming rhododendrons add bursts of red, pink, and white to the trail. The forests are alive with rare wildlife. If you’re lucky, you might even spot a red panda!
5) A Cultural Journey
This trek isn’t just about nature; it’s a cultural experience too. The trail crosses in and out of Nepal multiple times. Some of our campsites have sleeping tents in India and kitchen tents in Nepal! The tea house lets you immerse yourself in the local way of life. The food, like Nepali Thukpa and Bhukiya roti with fruit jam, is delicious and comforting. Don’t forget to take home Dalle Khursani chillies, among the spiciest in the world, or bamboo shoot pickles as souvenirs.
This trek is special in so many ways. Whether it’s the views, the culture, or the forests, every part of the journey has something magical to offer. At Indiahikes, Sandakphu Phalut is one of our most fulfilling treks — not just for trekkers, but for our mountain teams too.
The Sandakphu Phalut trek is unlike any other trek we run at Indiahikes. It follows a trail right along the India-Nepal border. You are constantly weaving in and out of Nepal. There is no other trek where you can experience this. And along the way, you stay in tea-houses, which offer an intimate look at the vibrant Nepali culture of the region. Trekkers come back raving about these cultural experiences.
But it’s the mountain views that have the greatest impact. On the Sandakphu Phalut Trek, you see not one or two but five of the World’s highest mountain peaks. It’s a humbling experience.
5 Reasons Why Indiahikes
We are known for our pioneering safety practices in trekking. Microspikes, oximeters, and BP checks became standards thanks to us. In the mountains, emergencies don't care who you're with—everyone knows that when trouble hits, you look for the yellow tents of Indiahikes. When you join our treks, we first make our No-Compromise Safety Promise. It’s our unwavering commitment to keep you safe, no matter what.
Our commitment to the environment is relentless. We don’t just encourage responsible trekking; we insist on it. That’s why our Green Trails principles are non-negotiable. They don’t involve just our trekkers or our staff members. Our entire trek processes and policies are designed to favour the environment, even if it is often counterintuitive to our business.
More than 30,000 trekkers trek with us every year. In addition, our outdoor learning division (InSoul) has participants from the who’s of the education organisation in India, from the IIMs to BITS to top international schools. More than 5,000 participants from these institutions trek with us annually. We do not spend a single rupee on advertising to get these participants. Our reputation precedes us.
We are pioneers in trekking. Since 2007, we have documented and brought out most of India’s famous treks: Roopkund, Rupin Pass, Buran Ghati, Kedarkantha, Kashmir Great Lakes, Tarsar Marsar, Phulara Ridge—the list goes on. In 2023-24 alone, we brought out nine new treks in Indian trekking. We know treks better than anyone. This comes directly from the reason why Indiahikes was born: to bring out trek information and enable trekkers to trek on their own. We believe everyone must trek.
We focus on designing transformative experiences. Our trek leaders conduct thought-provoking exercises that help you reflect and contemplate. This impact stays with you for a long time. Trekkers return feeling energised, more confident, or developing abilities to deal with difficulties. Many have changed careers, rethought their core values, become more humble, shown gratitude to others, or started a new fitness journey.
Trekker Reviews
Sukhjot Singh
Shahjahanpur, Uttar Pradesh | Age: 30
Shrikant Shivpuje
Mumbai, Maharashtra | Age: 46 | Engineering Leader, SAS
Nithin Narayana
Bengaluru, Karnataka | Age: 30 | Senior Engineer, Siemens Healthineers
Vasanth R
Bengaluru, Karnataka | Age: 29 | CA
Sandakphu Phalut - Complete Trek Information
We have always wanted trekkers to be well-informed before they go on a Himalayan trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.
Use this section to learn about the Sandakphu - Phalut trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.
Photo Gallery
Recommended Videos Before Going For The Trek
What I Like and Don't Like About the Sandakphu Phalut Trek
What I Like About the Sandakphu - Phalut Trek
Trek Trivia
Things Nobody Tells You About Sandakphu - Phalut
Did you know that Sandakphu is the most culturally rich trek?
As compared to any other trek, here you observe the local culture very closely. When you stay in tea houses, it takes you close to their culture. You get to witness their lifestyle, cooking, and so much more. Make sure to try out the bamboo shoot pickles at any of our campsites.
Colourful Houses of Samanden and Sepi
The people here take excellent care of their homes. There are aesthetic designs and vibrant colours on the houses. They make sure the houses are filled with flowers and create a welcoming vibe.
A Story about Darjeeling and its People
There was a war between Nepal and Sikkim. Darjeeling used to belong to Sikkim. But during the war, Darjeeling was conquered by Nepal. So people from Nepal moved into the Darjeeling area.
During that time, Britishers were also coming in. Out of fear, Nepal gifted Darjeeling to the Britishers so that they don't attack Nepal. This was why Nepal was never conquered by Britishers.
The Nepali people who moved into Darjeeling are called Gorkhas. Even though Nepal is described as a Hindu country, the culture in Darjeeling is primarily Buddhist. They bring along with them the old Tibetan culture.
At certain places, you'll find 5-coloured flags planted. These flags are placed in areas that are recognized as holy or monumental. The 5 colours signify earth, water, air, fire, and space. The people believe that their prayers are carried far away when the wind blows, and the flag flutters.
Sign up for our much loved Weekly Mailer
We have terrific trekking tips, trek updates and trek talks to look forward to