Have questions? Speak to our expert Trek Advisors
We have an expert team of Trek Advisors to help you choose the right trek. So if you have questions like, "Can I do this trek?" or "Who else is trekking?", please get in touch.Talk to our Trek Advisors
TREK DIFFICULTY
Moderate
TREK DURATION
7 days
HIGHEST ALTITUDE
11,930 ft
Sleeping Buddha and the 3 highest summits of the world
There is nothing else like the Sandakphu Phalut Trek. It offers the breathtaking experience of seeing four of the world's tallest peaks. Yet it is also a trek where nature and culture come together.
From Phalut, on your left is the Everest cluster, which includes the world's fourth- and fifth-highest mountains, Lhotse and Makalu. It's a once-in-a-lifetime chance to see these three majestic peaks together from a vantage point.
The "Sleeping Buddha" on your right is even more impressive. The resemblance of the massif to a sleeping human form is uncanny. The third-highest mountain in the world, Kanchenjunga, stands out as the most prominent peak in this uniquely shaped massif.
You awaken to the Sleeping Buddha from our Sabalgram campsite. The view often leaves trekkers teary-eyed.
The new Sandakphu trek route that Indiahikes explored is better than the traditional one. Watch this video to know why.
Sandakphu-Phalut is our favourite spot in the world to view sunrises and sunsets. We have never witnessed a sunset as stunning as the one we see from Aahl. In a quirk of natural wonder, in the evening, a sea of clouds settles below Aahl. The clouds come in like waves on the sea. In this magical cauldron of clouds, the sun slowly descends. Around us, still glistening orange, are the Everest cluster and the Sleeping Buddha. These are some of the trek's most emotional moments.
Frankly, we want you to do this trek just to see the sunrises and sunsets. In our experience, we have not found any of our treks that give such spectacular sunrises and sunsets.
The Singalila National Park is, of course, a favourite among our trekkers. The bamboo and rhododendron forests there are among the densest. These forests are magnificent.
Above Samanden, there is a long section of bamboo. Walking under the canopy of bamboo trees is an experience like no other. The towering stalks of bamboo rise high above, creating a natural ceiling that filters sunlight into a soft green glow. The bamboo stalks are thick and clustered, creating the feeling of being in a secret, magical world.
In the spring, when rhododendrons bloom, Sandakphu is one of our Indiahikers' top three rhododendron treks. The showy blooms of pink, red, scarlet, and white flowers swathe the mountainside, creating a truly magical moment.
Our trek leaders have spotted the red panda in these forests once or twice. It is rare, but not totally out of the question, to spot the Himalayan black bear, red panda, and clouded leopard on this trek. The trek’s Indo-Nepali culture is also something we look forward to! On the trek, our path gets in and out of Nepal all the time. Our sleeping tents are in India at some of our camps, and our kitchen tents are in Nepal!
Our trek leaders don’t want to leave this place! They love this cultural mix. The local families who run the tea houses are known for their warmth and friendliness. When you walk into one of the tea houses, you are greeted with a warm cup of tea and a friendly smile! The Buddhist culture is ever-prevailing.
The cuisine is a fusion of Nepali and Tibetan. Bhukiya roti is a fantastic, flavourful bread that we adore. The homemade fruit jams go superbly well with it. On the other hand, we love the Nepali Thukpa! It is very different from the thukpa that we get in our cities. Don’t forget to take the Dalle Khursani, one of the world’s spiciest chillies, back home. The bamboo shoot pickles and Churpi (yak cheese) complete your list of souvenirs.
The Sandakphu-Phalut trek is a spiritual journey towards the Sleeping Buddha. But what comes with it is a chance to observe a rare culture, a bamboo and rhododendron forest like no other, and sunrises and sunsets no one has ever seen.
There is nothing else like the Sandakphu Phalut Trek. It offers the breathtaking experience of seeing four of the world's tallest peaks. Yet it is also a trek where nature and culture come together.
From Phalut, on your left is the Everest cluster, which includes the world's fourth- and fifth-highest mountains, Lhotse and Makalu. It's a once-in-a-lifetime chance to see these three majestic peaks together from a vantage point.
5 Reasons Why Indiahikes
When we brought out new trails in Indian trekking, safety came with us. Back in 2012, we were the first to introduce microspikes, and two years later, pulse oximeters became standard thanks to us. Nobody does safe treks like Indiahikes. In the mountains, emergencies don't care who you're with – everyone knows that when trouble hits, you look for the yellow tents of Indiahikes.
We are pioneers in trekking. Since 2007, we have brought out treks that have become India's most famous treks: Roopkund, Rupin Pass, Buran Ghati, Kedarkantha, Kashmir Great Lakes, Tarsar Marsar, Brahmatal, Phulara Ridge—the list goes on. In 2023 alone, we brought out five new treks in Indian trekking. We know treks better than anyone. This comes directly from the reason why Indiahikes was born: to bring out trek information and enable trekkers to trek on their own.
More than 25,000 people trek with us every year. We are the largest trekking organisation in India. 24% of our trekkers come back to trek with us every year. Over 4,000 students from the top educational institutions trek with us every year. Aside from this, families with children choose to trek with Indiahikes knowing that our treks are the safest. We have taken over 8000 children trekking so far, and the number continues to grow.
We focus on designing transformative experiences. Our trek leaders conduct thought-provoking exercises that help you reflect and contemplate. This impact stays with you for a long time. Trekkers return feeling energised, more confident, or developing abilities to deal with difficulties. Many have changed careers, rethought their core values, become more humble, shown gratitude to others, or started a new fitness journey.
Since 2012, we have pioneered sustainable practices that have become standard in trekking. Using eco-bags, our trekkers have cleared over 120 tonnes of litter from the mountains. We do not carry packaged foods; instead, we serve freshly made food. We do not light campfires; we carry coal to light angethis to keep you warm. Our bio-toilets not only keep our toilets odour-free but also enrich the soil. When you trek with us, you leave mountains better.
Trekkers share why they loved Sandakphu-Phalut
Amit Kumar Singh
Manager, Canara Bank, Hyderabad
Sangita Nambiar
Age 55, Copywriter, Bangalore
Alana M Siddeshwar
Age 31, Software Engineer, Globant, Bangalore
Suman Banerjee
Age 38, Oral & Maxillofacial surgeon, Kolkata
Recommended Videos Before Going For The Trek
Sandakphu Phalut - Complete Trek Information
We have always wanted trekkers to be well-informed before they go on a Himalayan trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.
Use this section to learn about the Sandakphu - Phalut trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.
Photo Gallery
What I Like and Don't Like About the Sandakphu Phalut Trek
What I Like About the Sandakphu - Phalut Trek
Trek Trivia
Things Nobody Tells You About Sandakphu - Phalut
Did you know that Sandakphu is the most culturally rich trek?
As compared to any other trek, here you observe the local culture very closely. When you stay in tea houses, it takes you close to their culture. You get to witness their lifestyle, cooking, and so much more. Make sure to try out the bamboo shoot pickles at any of our campsites.
Colourful Houses of Samanden and Sepi
The people here take excellent care of their homes. There are aesthetic designs and vibrant colours on the houses. They make sure the houses are filled with flowers and create a welcoming vibe.
A Story about Darjeeling and its People
There was a war between Nepal and Sikkim. Darjeeling used to belong to Sikkim. But during the war, Darjeeling was conquered by Nepal. So people from Nepal moved into the Darjeeling area.
During that time, Britishers were also coming in. Out of fear, Nepal gifted Darjeeling to the Britishers so that they don't attack Nepal. This was why Nepal was never conquered by Britishers.
The Nepali people who moved into Darjeeling are called Gorkhas. Even though Nepal is described as a Hindu country, the culture in Darjeeling is primarily Buddhist. They bring along with them the old Tibetan culture.
At certain places, you'll find 5-coloured flags planted. These flags are placed in areas that are recognized as holy or monumental. The 5 colours signify earth, water, air, fire, and space. The people believe that their prayers are carried far away when the wind blows, and the flag flutters.
Other Treks Like Sandakphu - Phalut
Brahmatal Trek
Trek to a high-altitude lake in Mt Trishul's shadow
6 Days
Easy-Moderate
Deoriatal Chandrashi...
A summit climb to one of India's best panoramas
6 Days
Easy-Moderate
Kuari Pass Trek
The trek with the grandest mountain views of Uttarakhand
6 Days
Moderate
Sign up for our much loved Weekly Mailer
We have terrific trekking tips, trek updates and trek talks to look forward to