Kanchenjunga range also known as the sleeping buddha

Sandakphu Phalut Trek

Sleeping Buddha and the 3 highest summits of the world

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TREK DIFFICULTY

Moderate

TREK DURATION

7 days

HIGHEST ALTITUDE

11,930 ft

TOTAL TREK DISTANCE

68 kms

BASECAMP

Sepi

Sleeping Buddha and the 3 highest summits of the world

There is nothing else like the Sandakphu Phalut Trek. It offers the breathtaking experience of seeing four of the world's tallest peaks. Yet it is also a trek where nature and culture come together.

From Phalut, on your left is the Everest cluster, which includes the world's fourth- and fifth-highest mountains, Lhotse and Makalu. It's a once-in-a-lifetime chance to see these three majestic peaks together from a vantage point.

The "Sleeping Buddha" on your right is even more impressive. The resemblance of the massif to a sleeping human form is uncanny. The third-highest mountain in the world, Kanchenjunga, stands out as the most prominent peak in this uniquely shaped massif.

You awaken to the Sleeping Buddha from our Sabargram campsite. The view often leaves trekkers teary-eyed.

Sandakphu-Phalut is our favourite spot in the world to view sunrises and sunsets. We have never witnessed a sunset as stunning as the one we see from Aahl. In a quirk of natural wonder, in the evening, a sea of clouds settles below Aahl. The clouds come in like waves on the sea. In this magical cauldron of clouds, the sun slowly descends. Around us, still glistening orange, are the Everest cluster and the Sleeping Buddha. These are some of the trek's most emotional moments.

Frankly, we want you to do this trek just to see the sunrises and sunsets. In our experience, we have not found any of our treks that give such spectacular sunrises and sunsets.

The Singalila National Park is, of course, a favourite among our trekkers. The bamboo and rhododendron forests there are among the densest. These forests are magnificent.

Above Samanden, there is a long section of bamboo. Walking under the canopy of bamboo trees is an experience like no other. The towering stalks of bamboo rise high above, creating a natural ceiling that filters sunlight into a soft green glow. The bamboo stalks are thick and clustered, creating the feeling of being in a secret, magical world.

In the spring, when rhododendrons bloom, Sandakphu is one of our Indiahikers' top three rhododendron treks. The showy blooms of pink, red, scarlet, and white flowers swathe the mountainside, creating a truly magical moment.

Our trek leaders have spotted the red panda in these forests once or twice. It is rare, but not totally out of the question, to spot the Himalayan black bear, red panda, and clouded leopard on this trek. The trek’s Indo-Nepali culture is also something we look forward to! On the trek, our path gets in and out of Nepal all the time. Our sleeping tents are in India at some of our camps, and our kitchen tents are in Nepal!

Our trek leaders don’t want to leave this place! They love this cultural mix. The local families who run the tea houses are known for their warmth and friendliness. When you walk into one of the tea houses, you are greeted with a warm cup of tea and a friendly smile! The Buddhist culture is ever-prevailing.

The cuisine is a fusion of Nepali and Tibetan. Bhukiya roti is a fantastic, flavourful bread that we adore. The homemade fruit jams go superbly well with it. On the other hand, we love the Nepali Thukpa! It is very different from the thukpa that we get in our cities. Don’t forget to take the Dalle Khursani, one of the world’s spiciest chillies, back home. The bamboo shoot pickles and Churpi (yak cheese) complete your list of souvenirs.

The Sandakphu-Phalut trek is a spiritual journey towards the Sleeping Buddha. But what comes with it is a chance to observe a rare culture, a bamboo and rhododendron forest like no other, and sunrises and sunsets no one has ever seen.

There is nothing else like the Sandakphu Phalut Trek. It offers the breathtaking experience of seeing four of the world's tallest peaks. Yet it is also a trek where nature and culture come together.

From Phalut, on your left is the Everest cluster, which includes the world's fourth- and fifth-highest mountains, Lhotse and Makalu. It's a once-in-a-lifetime chance to see these three majestic peaks together from a vantage point.

5 Reasons Why Indiahikes

Our No-Compromise Safety Promise

We are known for our pioneering safety practices in trekking. Microspikes, oximeters, and BP checks became standards thanks to us. In the mountains, emergencies don't care who you're with—everyone knows that when trouble hits, you look for the yellow tents of Indiahikes. When you join our treks, we first make our No-Compromise Safety Promise. It’s our unwavering commitment to keep you safe, no matter what.

Our No-compromise Sustainability promise

Our commitment to the environment is relentless. We don’t just encourage responsible trekking; we insist on it. That’s why our Green Trails principles are non-negotiable. They don’t involve just our trekkers or our staff members. Our entire trek processes and policies are designed to favour the environment, even if it is often counterintuitive to our business.

We are India’s largest trekking organisation

More than 30,000 trekkers trek with us every year. In addition, our outdoor learning division (InSoul) has participants from the who’s of the education organisation in India, from the IIMs to BITS to top international schools. More than 5,000 participants from these institutions trek with us annually. We do not spend a single rupee on advertising to get these participants. Our reputation precedes us.

Being pioneers of trekking in India

We are pioneers in trekking. Since 2007, we have documented and brought out most of India’s famous treks: Roopkund, Rupin Pass, Buran Ghati, Kedarkantha, Kashmir Great Lakes, Tarsar Marsar, Phulara Ridge—the list goes on. In 2023-24 alone, we brought out nine new treks in Indian trekking. We know treks better than anyone. This comes directly from the reason why Indiahikes was born: to bring out trek information and enable trekkers to trek on their own. We believe everyone must trek.

Our treks are transformative

We focus on designing transformative experiences. Our trek leaders conduct thought-provoking exercises that help you reflect and contemplate. This impact stays with you for a long time. Trekkers return feeling energised, more confident, or developing abilities to deal with difficulties. Many have changed careers, rethought their core values, become more humble, shown gratitude to others, or started a new fitness journey.

Trekker Reviews

Amit Kumar Singh

Manager, Canara Bank, Hyderabad

Sandakphu-Phalut is my favourite spot in the world to view sunrises and sunsets
The Sandakphu Trek is a unique adventure that combines the stunning sight of four of the highest mountains on Earth with a harmonious blend of nature and culture. As you stand at Phalut, take in the b...Read More
The Sandakphu Trek is a unique adventure that combines the stunning sight of four of the highest mountains on Earth with a harmonious blend of nature and culture. As you stand at Phalut, take in the b...Read More
Sangita Nambiar

Age 55, Copywriter, Bangalore

Sandakphu is like a highlight reel of everything fabulous about the mountains, minus too much difficulty
The Sandakphu Trek was an exciting trekking journey that I'm actually glad I did in Autumn. The brilliant blue October skies and fabulous visibility we received each day was a plus every trekker dream...Read More
The Sandakphu Trek was an exciting trekking journey that I'm actually glad I did in Autumn. The brilliant blue October skies and fabulous visibility we received each day was a plus every trekker dream...Read More
Alana M Siddeshwar

Age 31, Software Engineer, Globant, Bangalore

Going on this trek turned out to be one of the best decisions of my life
My first trek to Sandakphu, booked on a friend's suggestion without any prior research, turned out to be one of the best decisions of my life. Over the course of six days, I learned a lot while immers...Read More
My first trek to Sandakphu, booked on a friend's suggestion without any prior research, turned out to be one of the best decisions of my life. Over the course of six days, I learned a lot while immers...Read More
Krunalsinh Vala

Sandakphu Phalut | 5th January 2025

The eco-conscious initiative of collecting and processing trash added a sense of purpose to the adventure.
I wanted to take a moment to share my feedback and appreciation for the incredible experience I had during the Sandakphu Phalut Trek organized by IndiaHikes. It was truly a memorable journey, and I’m ...Read More
I wanted to take a moment to share my feedback and appreciation for the incredible experience I had during the Sandakphu Phalut Trek organized by IndiaHikes. It was truly a memorable journey, and I’m ...Read More
Amit Kumar Singh

Manager, Canara Bank, Hyderabad

Sandakphu-Phalut is my favourite spot in the world to view sunrises and sunsets
The Sandakphu Trek is a unique adventure that combines the stunning sight of four of the highest mountains on Earth with a harmonious blend of nature and culture. As you stand at Phalut, take in the b...Read More
The Sandakphu Trek is a unique adventure that combines the stunning sight of four of the highest mountains on Earth with a harmonious blend of nature and culture. As you stand at Phalut, take in the b...Read More
Sangita Nambiar

Age 55, Copywriter, Bangalore

Sandakphu is like a highlight reel of everything fabulous about the mountains, minus too much difficulty
The Sandakphu Trek was an exciting trekking journey that I'm actually glad I did in Autumn. The brilliant blue October skies and fabulous visibility we received each day was a plus every trekker dream...Read More
The Sandakphu Trek was an exciting trekking journey that I'm actually glad I did in Autumn. The brilliant blue October skies and fabulous visibility we received each day was a plus every trekker dream...Read More
Alana M Siddeshwar

Age 31, Software Engineer, Globant, Bangalore

Going on this trek turned out to be one of the best decisions of my life
My first trek to Sandakphu, booked on a friend's suggestion without any prior research, turned out to be one of the best decisions of my life. Over the course of six days, I learned a lot while immers...Read More
My first trek to Sandakphu, booked on a friend's suggestion without any prior research, turned out to be one of the best decisions of my life. Over the course of six days, I learned a lot while immers...Read More
Krunalsinh Vala

Sandakphu Phalut | 5th January 2025

The eco-conscious initiative of collecting and processing trash added a sense of purpose to the adventure.
I wanted to take a moment to share my feedback and appreciation for the incredible experience I had during the Sandakphu Phalut Trek organized by IndiaHikes. It was truly a memorable journey, and I’m ...Read More
I wanted to take a moment to share my feedback and appreciation for the incredible experience I had during the Sandakphu Phalut Trek organized by IndiaHikes. It was truly a memorable journey, and I’m ...Read More

Sandakphu Phalut - Complete Trek Information

We have always wanted trekkers to be well-informed before they go on a Himalayan trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.

Use this section to learn about the Sandakphu - Phalut trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.

Recommended Videos Before Going For The Trek

Expert Speak

Sandhya UC, Co-Founder, COO

Sandhya UC, Co-Founder, COO

Sandhya is a founding partner at Indiahikes. Over the past ten years, she has explored and put on the map a few of the greatest Himalayan treks in India, including Kashmir Great Lakes and Kedarkantha. She is a TedX Speaker and has been awarded the "Women of Worth" Award by Outlook Business in 2017. She believes in sustainable living just as she believes in sustainable trekking.

Here’s Sandhya talking about one of the well-known treks in Nepal.

What I Like and Don't Like About the Sandakphu Phalut Trek

What I Like About the Sandakphu - Phalut Trek

Sandhya UC, Co-Founder, COO

Sandhya is a founding partner at Indiahikes. Over the past ten years, she has explored and put on the map a few of the greatest Himalayan treks in India, including Kashmir Great Lakes and Kedarkantha. She is a TedX Speaker and has been awarded the "Women of Worth" Award by Outlook Business in 2017. She believes in sustainable living just as she believes in sustainable trekking. Here’s Sandhya talking about one of the well-known treks in Nepal.

1. The Sleeping Buddha

The Kanchenjunga cluster is something you see right from the main Darjeeling town. It fills you with anticipation of seeing this massif up close on the trail. You start seeing glimpses of the mountain from the first day. For three hours of the trekking day, the Sleeping Buddha plays hide and seek.

And when you arrive at Molley, you get your first unobstructed view of Sleeping Buddha. The Sleeping Buddha is your companion for most days of the trek. It also gets closer and bigger each day. From Phalut, the cluster is so close, that you feel like those mountains are a stone throw’s away.

The Sleeping Buddha range, as seen from Phalut. Picture by Sanjay Nargund

2. The picturesque village of Samanden

I know people do the Sandakphu trek for the Sleeping Buddha. I admit it is a sight worth a thousand words. But I’ll tell you what? The Sleeping Buddha takes attention away from other superb attractions of the Sandakphu trek. I think trekkers must keep their eyes open for the villages of Samanden and Aal. They are uniquely beautiful! They remind me of European villages.

For one, the tea house experience is unique. You don’t get it on any other treks in India. It is lovely to see the Nepali culture enveloping you in these tea houses.

A picture-perfect village right out of our childhood textbooks. Photo by Sandeep Hattalli

3. The Long Distance Views

Sandakphu is one of the few treks that gift you with long-distance views. Not only do you see the far away Everest cluster, but you also see the next four days of your trek stretched out before you. Such long-distance views also make the sunset view stunning.

There aren’t many treks wherein clouds speckle the ground, not the sky. The sunsets below you.

The actual trek is a very long ridge walk, spread over many camps. So, from Sabargram you can see Phalut. All along this ridge, you are at a high spot so the mountain views are unobstructed.

But more than that there is always a bank of clouds below you on either side. The sun rises and sets on these banks of clouds. I think it is one of the most spectacular moments you will see on any trek, leave alone Sandakphu.

Long distance views on the trail to Sandakphu. Picture by Sandip Roy

What I Don't Like About Sandakphu - Phalut Trek

1. Packaged goods for sale on the trail

The easy accessibility of Sandakphu has also made packaged goods easily available on the trek. I have always believed that a trek is meant to take you away from the clutter of our city lives.

So seeing these packaged goods available for purchase and consumption on the trek just brings back the city to your mind. This is not a great sight to see on a trek.

Trek Trivia

Things Nobody Tells You About Sandakphu - Phalut

Did you know that Sandakphu is the most culturally rich trek?

As compared to any other trek, here you observe the local culture very closely. When you stay in tea houses, it takes you close to their culture. You get to witness their lifestyle, cooking, and so much more. Make sure to try out the bamboo shoot pickles at any of our campsites.

Colourful Houses of Samanden and Sepi

The people here take excellent care of their homes. There are aesthetic designs and vibrant colours on the houses. They make sure the houses are filled with flowers and create a welcoming vibe.

A Story about Darjeeling and its People

There was a war between Nepal and Sikkim. Darjeeling used to belong to Sikkim. But during the war, Darjeeling was conquered by Nepal. So people from Nepal moved into the Darjeeling area.

During that time, Britishers were also coming in. Out of fear, Nepal gifted Darjeeling to the Britishers so that they don't attack Nepal. This was why Nepal was never conquered by Britishers.

The Nepali people who moved into Darjeeling are called Gorkhas. Even though Nepal is described as a Hindu country, the culture in Darjeeling is primarily Buddhist. They bring along with them the old Tibetan culture.

At certain places, you'll find 5-coloured flags planted. These flags are placed in areas that are recognized as holy or monumental. The 5 colours signify earth, water, air, fire, and space. The people believe that their prayers are carried far away when the wind blows, and the flag flutters.